#fitness

My Daddy liked physical fitness and wanted me to be a prizefighter. ↗

— Judy Johnson

#fitness #liked #me #physical #physical fitness

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. ↗

— Courtney Thorne Smith

#about #because #bodies #eat #exercise

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

Fitness needs to be perceived as fun and games or we subconsciously avoid it. ↗

— Alan Thicke

#avoid #fun #games #needs #perceived

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. ↗

— Alan Thicke

#active #being #believe #especially #even

You think you're so cool just because you can walk! ↗

— Jen Lancaster

#humor #humor

You know what it was like? It was like thinking I was heading to a surprise party and instead it was a surprise pap smear. ↗

— Jen Lancaster

#humor #humor

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do. ↗

— Kristin Armstrong

#motivation #running #change

It's easier to stay in shape if you never let yourself get out of shape in the first place. ↗

— Bill Loguidice

#inspirational #inspirational

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success ↗

— Bill Loguidice

#inspiration #psychology #inspirational