#mindful

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39) ↗

— Ravi Ravindra

#mind #mindfulness #practice #yoga #yoga

Each place is the right place--the place where I now am can be a sacred space. (3) ↗

— Ravi Ravindra

#sacred-space #space #yoga

One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt. ↗

— Alan Wilson Watts

#psychology #guilt

Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are. ↗

— Pema Chödrön

#mindfulness #buddhism

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. ↗

— Sharon Salzberg

#healing #health #meditation #mindfulness #buddhism

How heron comes It is a negligence of the mind not to notice how at dusk heron comes to the pond and stands there in his death robes, perfect servant of the system, hungry, his eyes full of attention, his wings pure light ↗

— Mary Oliver

#nature #poetry #death

[T[his isn’t just “another day, another dollar.” It’s more like “another day, another miracle.” (213) ↗

— Victoria Moran

#daily-living #life #mindfulness #miracles #perspective

I am ever mindful of the legacy of my grandfather, the founder of this Kingdom, who had said to me that he perceived his life as a link in a continuous chain of those who served our nation and that he expected me to be a new and strong link in the same chain. ↗

— King Hussein I

#chain #continuous #ever #expected #founder

Having lived through the transition from totalitarianism, I am acutely mindful of the need to never take for granted the basic freedoms of thought, expression and belief that democracy brings. ↗

— Daisaku Ikeda

#am #basic #belief #brings #democracy

So every day I'm mindful as I watch the Bush crowd extend their sway into policies of every imaginable variety, and over almost every square foot of earth, that the control of the American state is a matter of urgency. ↗

— Todd Gitlin

#american #bush #control #crowd #day